Wednesday, July 17, 2013

Summer kidney patients what to eat breakfast before reasonable?

Summer kidney patients what to eat breakfast before reasonable? Kidney patients during the treatment period, a reasonable diet care is necessary to carry out a project, a reasonable diet to ensure a healthy recovery, not the effect. So what to eat breakfast in summer kidney patients only reasonable? Following a detailed understanding of them under the bar.
For kidney patients are concerned, attention to diet in their lives has been a very important principle. Scientific and rational diet for the rehabilitation of kidney patients who have a great relationship. Kidney patients who should be encouraged to light diet. In the summer, along with daily high temperatures, many kidney patients who unlike weekdays for breakfast as a positive. In fact, we ignored the importance of breakfast, breakfast is actually the most crucial nutrient intake of a meal. For kidney patients afflicted by debilitating diseases who, balanced nutrition for one day bring added strength and vitality. So summer nephropathy diet should pay attention to what?
Nutritionists tell us that the best to eat oats. Oatmeal makes lasting satiety and energy, oat nutritious, rich in carbohydrates and dietary fiber polymer, a unique β glucan soluble fiber carbohydrate digestion time will be extended not only to provide sustained energy, better day brought plenty of energy to ensure better health at the same time provide lasting energy, so that kidney disease better work and life.
In addition, oats are rich in carbohydrates and dietary fiber, can increase gastrointestinal motility, facilitate defecation, relieve toxins stranded situation. Kidney patients, especially renal insufficiency, uremia patients, to ensure unobstructed Ambassador is the best detox method, but as the weather gets hot, they tend to be some mouth Gan tongue impatient, Ambassador dry. Then the patient disadvantage. So, after crude fiber replenish the body's symptoms will get varying degrees of ease.
Eat oats summer health
The highest temperature in summer is the season of the year, the body's metabolism is very strong, a lot of people often appear in the hot summer malaise, loss of appetite, easy sweating, dizziness, irritability, drowsiness, etc., in order to safely summer, Experts recommend a light diet, nutritional balance. As the summer people reduce gastric acid secretion, coupled with more water to dilute stomach acid, causing the body to digest function is weak, it should eat more nutrient-rich, light scent of the goods, eat greasy, fried and hot food. If it is convenient processing of oats with eggs dairy products, fruits and vegetables made breakfast, can provide long-lasting energy while maintaining a balanced diet, such as a new introduction to the Quaker Instant Oatmeal, oat basically fast food, you can Through different way of cooking, add all kinds of ingredients, or fruit, showing another fad eating.
Oats addition to enhanced gastrointestinal motility functions, there are blood glucose control, the role of beauty
Modern food more sophisticated, busy city people more likely to develop high cholesterol high blood sugar and other diseases caused due to poor diet. Daily consumption of 3 g oatmeal provided by a water-soluble dietary fiber, 30 consecutive days, can effectively reduce the body's blood cholesterol. As soluble dietary fiber like sponge absorbs cholesterol, and excreted, reducing cholesterol in the small and large intestine is absorbed opportunity to help lower blood cholesterol levels, also reduce blood fat, cholesterol, reduce the risk of heart disease odds. Meal oats pasta (or oatmeal) 100 grams 9 grams of dietary fiber intake can, on sharp rise in postprandial blood glucose control and prevention of diabetes, is very effective. Dietary fiber can cause food to stay longer in the stomach, small intestine delayed digestion and absorption of starch; soluble dietary fiber sticky substance formed in the intestines, the food parcels, to prevent intestinal absorption of starch, moderated the rise in blood sugar after a meal , is the rational use of insulin, blood sugar regulation play control and prevention of diabetes effect. Involved in glucose metabolism of chromium on diabetes better control effect. Not only that, oatmeal high fiber content, water absorption, swelling, increase in size, but also extend the residence time of food in the stomach, a feeling of fullness, you can eat less and oats anti-hunger, constipation, weight loss is therefore for the human body to make environmentally friendly. Long-term increase dietary fiber intake, you can play Hua Chang purge toxins beauty effect; oats in vitamin E, linoleic acid, copper, zinc, selenium, magnesium body can eliminate excess free radicals, anti-aging; oats contain melatonin, which can remove dark spots, skin greasy, and there are effects to induce sleep, rest, spiritual cool. Dazzling array of cereals on the market to choose the high quality oat foods, make yourself and your family's health is guaranteed.
How should it choose a better oatmeal? 1, the best choice particles are generally about the same size oatmeal, which makes the dissolution will be the same, not on the palate and cause discomfort. 2, be careful not to choose oatmeal transparent packaging, it is easy to damp, and there will be some loss of nutritional value, and the best selection of foil packaging oats.
Above that is about "what to eat breakfast in summer kidney patients only reasonable" brief. Kidney disease should eat something better, I believe we have to understand it, you can try oh.

No comments:

Post a Comment